IELTS Writing Task 2 Sample 546 - Exercise is the key to health while others feel that having a balanced diet is more important
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Some think that exercise is the key to health while others feel that having a balanced diet is more important.
Discuss both sides and give your opinion.
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
You should write at least 250 words.
Sample Answer 1:
It is considered by some that doing exercise is important to improve health while some believe that balance diet is more vital. However, in my opinion, both, exercise and balanced diet are equally essential to stay healthy, as both benefit body in different ways.
On the one hand, exercise keeps different body organs active and energetic. One has to move different body organs while doing exercise which makes body flexible, fresh, and rejuvenated, all the time. For instance, simple exercise like running, jogging, and skipping makes our body parts move constantly, and, as a result, metabolism rate increases, blood flows easily within the veins, controls blood pressure, sugar level, and other kinds of physical ailments caused due to inactiveness.
On the other hand, balanced diet is, too, vital to provide nutrition needed by the body. If our body lacks different vitamins, for example vitamin A, we may have problem with our eyesight. Similarly, different body organs need various nutrients and minerals that we get from vegetables, fruits, and other sources. If we do need take sufficient amount of nutrition, then, we may suffer from malnutrition that may lead to other forms of diseases. Thus, balance diet is equally important to maintain healthy lifestyle
In conclusion, to maintain a healthy body, disease free, one most do exercise regularly, and include balanced diet in their meals, as well, to provide essential nutrients that the body needs to function well. In my point of view, as exercise and balanced diet aid in improving our health in different manner we must not ignore one over the other.
( Written by - Vivek )