Pregnancy is already not a very common condition for a woman, and then there are worries: "What is it?", "Does it hurt a lot?". And after all, the baby fusses and worries with you, worries about every sad sigh of his mother. The best thing at this time is to give a serene and sunny mood. But fear and worry sometimes take over. How do you deal with this?
The surest way is to have a psychologist's office or a group training room for worried moms like you. However, you can handle it yourself. To master the "art of pain management" perfectly, you need to understand what birth pain brings, as well as why it is needed. If you feel like it, you can find a detailed description of the pain of childbirth in the book "We are expecting a child" by the Serz couple. They claim that pain (and pain during childbirth is no exception) is just a call for your attention to be drawn to the sore spot and given time. Therefore, we will try to find advantages in labor pain. One thing needs to be understood – it is not an enemy, it does not destroy your body. This pain only tells you that the process has started, and your happiness is already on the way. The pain of childbirth helps you stay focused, especially on contractions. After all, you can easily change postures, relax, adjust to the demands of your body, so that the birth process itself is as easy as possible.
If you have finally realized that pain is a good helper, then it's time to go through the techniques that weaken the power of pain. Some of them focus on breathing, others focus on humming and singing, and others relax. You just need to decide what you can do while feeling comfortable and not getting annoyed by the fact that you can't breathe or "buzz." You have something more important to do – childbirth. By the way, to put aside the internal tension, it's enough just to understand "that everything has already begun."
It happens that it is impossible to relax – unpleasant emotions are building up, and panic is already on the way. Try not to escalate the situation and yourself, use a little auto-training. All you need to do is close your eyes and focus on your breathing. Make sure that it is not convulsive and calm. When the breathing issue is resolved, move your inner gaze to your chest, and then "penetrate" into your heart. Imagine that it is illuminated by a cold, intense blue light. It is it that "burns" with your fears. Ask yourself the question: "What scares me so much?". And answer yourself. Hold your fear in your fist and throw it as far away from your heart as possible. Immediately fill the black niche with bright orange light, telling yourself: "I'm not a coward. Everything will be fine." You can do this exercise several times so that your heart is "golden" and does not tremble with fear. That's when the mood will be at its highest. And you can safely go to give birth. Казино с еженедельными промоакциями Рейтинг казино с постоянными акциями - новые предложения каждую неделю