There comes a wonderful moment in the life of almost every woman when she acquires a new title – mom. From that moment on, she is looking for answers to many questions, among which the child's nutrition is in the first place. Breast milk, which contains all the necessary vitamins and nutrients, has always been considered an ideal option. In order for the baby to always be full, young mothers should know how to increase lactation at home, without medication.
Stimulating milk production
Within an hour after the birth of the baby, it is very important to attach it to the breast. At this point, the woman's body starts the process of milk production. And how and in what quantity milk will be produced depends on the behavior of the mother.
It is necessary to monitor the correct application of the baby to the breast, try a variety of feeding techniques. Otherwise, it will not be possible to avoid cracks on the nipples, which will make it difficult to continue breastfeeding.
Frequent application is a guarantee of milk production in large quantities. Therefore, if there is a lack of milk, you need to feed the baby as often as possible, abandoning the schedule. The most productive time is at night. In between feedings, a breast massage involving kneading and stroking movements is not superfluous. It is worth taking the breast away from the child only when he himself releases it.
In order for the baby to breastfeed well, you should give up pacifiers and bottles. Water supplementation, if not absolutely necessary, should also be excluded.
The closeness of the newborn with his mother, carrying the baby in his arms, sleeping together will help to increase the amount of milk. Also, a woman needs to get enough sleep, rest and eat well.
Products that promote successful lactation
The diet of a nursing mother should include foods that help solve lactation problems. These include:
- fatty fish, meat;
- oatmeal and buckwheat porridge;
- fermented dairy products (cheese, cottage cheese, kefir);
- vegetables, preferably boiled;
- dried fruits and nuts;
- honey and royal jelly.
But smoked meats, preserves, hot spices and mint will have to be abandoned. When eating certain foods, it is necessary to monitor the child's reaction.
An important point in the formation of sufficient lactation is the drinking regime of a newly-made mother. It is necessary to consume at least 2 liters of liquid daily. In addition to water, tea, ginger drink, dried fruit compote, and freshly squeezed juices should be consumed. A warm drink helps the milk arrive faster.
Increasing lactation with folk remedies
Traditional medicine knows several ways to help activate milk production. The most popular recipes:
- mix two tablespoons of dill, oregano and anise. Pour the herbs into a glass and pour boiling water, leave for 30 minutes. Take the remedy three times a day, one tablespoon. Dill will also help prevent constipation and colic in a child.;
- a handful of peeled and ground nuts is boiled in milk until the mass thickens, if desired, you can add a little sugar.
- mix equal amounts of dried fruits and walnuts. Chop everything and add honey.
- pour a teaspoon of cumin into a glass of boiling milk and keep it under the lid for a couple of hours.
All the above remedies are used shortly before feeding. If you don't have enough time, you can buy ready-made teas at the pharmacy, including herbs to increase the amount of milk.
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