IELTS Writing Task 2 Sample 140 - Best way to stay fit and healthy is simply to lead a normal life

IELTS Writing Task 2/ IELTS Essay:

You should spend about 40 minutes on this task.

Write about the following topic:

In some societies, it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine conventional or alternative. Some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life.

To what extent do you agree or disagree with this opinion?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Model Answer:
These days, a lot of people try to exercise, visit doctors regularly and eat prescribed diets for good health. They regularly go to the gym or enjoy running or take a preventative medicine and they think taking these extra measurements to remain healthy is necessary. On the other hand, some people believe that the best way to stay fit and healthy is simply to lead a normal life with a balanced diet, regular work and leaving bad habits. In my opinion, both parties have their reasons to support their logic.

When someone watches the television, s/he finds a lot of diet or exercise programs that allure them to get engages so that they can remain fit. Many of these exercises and medicine are effective but not all of them would work for everybody.   

Some people also become interested in special diet and physical exercise. So, they do Yoga twice a week and take a preventative medicine every day. This helps them to remain in good shapes. Yoga is not a hard and rigid physical exercise and yet helps many people to stay in good health. But not necessarily everybody needs to get involved in Yoga. Someone who has a habit of walking in the morning and evening for an hour every day would get a great deal of benefits from doing so. Preventative medicine is also very effective for many people. Although we eat vegetable and fruit, we can’t absorb every food value we need for our body. So, supplementary medicine and vitamins are sometimes very effective for us. But there must be a limit on the amount of medicine you rely on. If you take several medicines every week, you’ll become dependent and that would interrupt the natural immune system of your body.

In conclusion, healthy and simple lifestyle would help us remain fit but sometimes supplementary medicine and prescribed exercised might accelerate the process.

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