IELTS Writing Task 2/ Essay Topics with sample answer.

IELTS Essay # 1250 - Many people have difficulties getting enough sleep

IELTS Writing Task 2/ IELTS Essay:

You should spend about 40 minutes on this task.

Write about the following topic:

Nowadays many people complain that they have difficulties getting enough sleep.

What problems can lack of sleep cause?
What can be done about lack of sleep?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Model Answer 1:
In today's fast-paced society, getting adequate sleep has become increasingly challenging for many people. The consequences of sleep deprivation can be far-reaching and have negative impacts on both physical and mental health. This essay will discuss the problems caused by a lack of sleep and potential solutions to address this issue.

The lack of sleep can lead to a wide range of health problems, including obesity, diabetes, hypertension, and cardiovascular disease. Sleep deprivation can also weaken people's immune systems, making them more susceptible to illnesses. In addition to physical health problems, lack of sleep can also affect mental health, causing mood swings, irritability, and difficulty concentrating. Prolonged sleep deprivation can even lead to depression and anxiety disorders.

To combat the negative effects of sleep deprivation and to have enough sleep, several strategies can be employed. Establishing a regular sleep schedule and creating a sleep-conducive environment are essential steps towards better sleep. Avoiding caffeine and other stimulants, especially in the evening, can also help. In some cases, practising relaxation techniques such as meditation or yoga can help promote better sleep.

Another solution to address sleep deprivation is through the use of technology. For example, there are apps and wearable devices that can track sleep patterns and provide insights into sleep quality. These technologies can help individuals understand their sleep habits and make changes to improve sleep.

In conclusion, the problems caused by a lack of sleep are significant and can have detrimental effects on both physical and mental health. However, there are several solutions to address this issue, including establishing a regular sleep schedule, creating a sleep-conducive environment, avoiding stimulants, practising relaxation techniques, and using technology to track and improve sleep. By implementing these strategies, individuals can prioritize their sleep and improve their overall health and well-being.


Sample Answer 2:
Modern people seem like sleeping fewer hours than ever before, and their problems with proper sleeping and rest are becoming more severe over time. Sleep deprivation can cause many health and social problems, and we need to take immediate measures to address this pressing issue.

Among the problems caused by sleeplessness or inconsistent sleeping pattern, health-related problems are imminent. A lack of sleep can be a leading cause of many extreme health issues including high blood pressure, poor heart health, obesity and diabetes. Insomnia not only causes those diseases to develop in our bodies but also accelerates their intensity and detrimental effects. Moreover, sleep deprivation has a psychological toll that worsens our mood and intensifies our depression. When people struggle to sleep properly, they start developing mental issues that can negatively affect their health and well-being. For instance, research shows that seven out of ten mild and moderate mental patients have problems sleeping at night which is often the reason their mental health has deteriorated to such an extent in the first place.

Moreover, sleep deprivation has social consequences. It is scientifically proven that we need sound sleep to function properly and be productive when we are awake. Insomnolence often reduces our performance and make us erratic in our social relationship. For instance, interesting research published in a health magazine last year reveals that almost eight out of ten people find it difficult to concentrate on their work or engage in meaningful conversations with others who suffer from stress and insomnia.

To address this relatively modern problem, we need to take several initiatives. First, we have to eat our dinner early and do some moderate exercise before we get ready to go to bed. An early meal and exercise are proven to help us sleep faster. Moreover, we can reduce our screen time before we go to sleep. Research shows that if we keep scrolling through posts and videos that fill our social media applications or watch TV programmes hour after hour, we face difficulties getting good sleep.

To conclude, a lack of sleep can cause many negative physical, psychological and social problems. That is why we need to address them effectively by taking measures like eating our dinners early, doing reglar exercise and not using any digital device when it is time to fall asleep.

1 1 1 1 1 1 1 1 1 1 Rating 5.00 (8 Votes)

Pratik Patel
The occurrence of sleeplessness has increased dramatically in recent times with many people complaining about the lack of sleep. This essay will discuss the issues surrounding such phenomena along with the possible ways to mitigate them.

Insomnia can disrupt the harmony of the body which has both physical and mental implications. To elaborate, changes in the sleeping cycle due to excessive smartphone usage can create an imbalance in the circadian rhythm by decreasing the levels of melatonin, as the lights emitted from such electronic devices are harmful to the human body. As a consequence, the stress levels elevate leading to a cascade of events causing dizziness and lack of concentration. Therefore, ignoring the sleeping hours can cause havoc in the overall performance of an individual.

There are possible ways to overcome such problems. One of them, being, limiting the usage of electronic devices. This can be achieved by setting a timer-based locking of the device which cannot be used for set intervals of time. Subsequently, allotting time to maintain physical well-being by performing exercises in the gym or the outdoors can ameliorate stress levels which in turn can also provide mental peace. Thus, setting a small but realistic goal can assist in promoting proper sleep.

To conclude, there is a growing number of the population facing problems such as light-headedness or improper attention due to limited interval of sleeping hours. Prioritizing on restrictive usage of electronics and focusing on enhancing performance by conducting proper exercise can help in mitigating such problems.

Really helpful for writing.
Sodhi Saab
Thanks for providing this.